Berry Chia Seed Jam

Ingredients

• 2 cups of fresh or frozen mixed berries (If using frozen berries, defrost them first)
• 2 Tbsp Chia Seeds
• 1 Tbsp Yacon syrup (or other natural syrup of your choice)
• Juice from half an orange (about 1-2 tbsp)

Instructions

1. In a medium bowl, combine the defrosted berries, chia seeds, and orange juice. Use a large fork to mash the berries until the mixture is fairly smooth.

2. Stir in the yacon syrup. If you would like your jam a bit sweeter, you could add more yacon syrup to taste.

3. Let the mixture sit in the fridge for about half an hour so the chia seeds can absorb some of the moisture and plump up.

4. Enjoy!

OUR BELIEFS & MISSION

We believe the key to good health, natural energy and long life is diet and nutrition.

We believe Mother Nature has provided an abundance of diverse, nutritionally-rich plants that can be sustainably grown and harvested for the benefit of human-kind.

We believe in the restorative and healing power of superfoods.

It is our mission to share these superfoods with people seeking a truly natural solution to improve their health and well-being.

Along the way, we hope to open more minds to our beliefs by gathering and spreading knowledge on the science behind superfoods, and their wide-ranging health benefits.