Start Now with TheFitLife resistance bands!
- Green - Extra Heavy (54 - 79 kg resistance)
Design for pull up assist, strong support for body weight up to 90kg.
- Purple - Heavy (45 - 54 kg resistance)
Moderate to severe resistance for moderate fitness exercises and mobility exercises, suitable to Crossfit movement, Deallift, Speed and Agility training. Also suitable as medium pull ups support below 60kg body weight.
- Black - Medium (23 - 34 kg resistance)
Suitable to medium stretching training, such as Arm curl, Shoulder press, Rows etc.
- Red - Light (7-11kg resistance)
Low resistance for warm-up, stretching and light strength training. Perfect for shoulder, arm training and other high performance speed training