Purpose | Great for seated row cable exercises to develop your back, shoulders, forearms, triceps, and biceps. Double D design allows you to exercise both arms at once | Ideal for triceps press-downs, straight bar curls, upright rows, seated rows,.. | Great for a vany muscle groups such as triceps, biceps, back, shoulders, abs and overall physiqueariety of lateral exercises to work out your triceps, lats, back, arms and shoulders | Perfect for developing your triceps, biceps, back, shoulders, abs and improving your grip strength | Developing many muscle groups such as triceps, biceps, back, shoulders, abs and overall physique | Help develop your triceps, biceps, back, shoulders, abs and grip strength, especially when press the rope down to make great pressure |