Purpose | Ideal for triceps press-downs, straight bar curls, upright rows, seated rows, and many more exercises | Great for seated row exercises to develop your back, shoulders, forearms, triceps, and biceps. Double D design allows you to exercise both arms at once | Swivel at 90 degrees and four grip positions make this pull up handles fully qualified solution to various training needs | Perfect for developing your Triceps, Biceps, Back, Shoulders, Abs and improving your grip strength | Developing lats, triceps, biceps, back, shoulders, and abs, as well as improving balance | developing many muscle groups such as triceps, biceps, back, shoulders, abs and overall physique |